Anger Management Training – Emotional Control & Anger Management Training
📅 Event Details
Duration: 1 Day
Language: English
Certificate: Course Completion Certificate
Credits: 8
Delivery Mode: Classroom Session
Refreshments: Snacks, beverages, and lunch included
Take Charge of Your Emotions with Our Anger Management Training
Anger Management Training is a powerful tool to transform one of the most intense human emotions—anger—into a force for growth, clarity, and improved relationships. Whether it’s at work, in family life, or social situations, uncontrolled anger can have destructive effects. AngerMaster is a one-day intensive course designed to equip you with the skills to manage your emotions effectively and gain control over reactive patterns.
Why Take This Anger Management Course?
By joining our Anger Management Training, you will:
Learn how to express anger assertively without causing harm.
Understand the psychological and physical impact of anger.
Discover the root causes of your anger through practical assessments.
Develop a constructive mindset toward emotional control.
Handle angry people with confidence and calmness.
This program empowers you to make anger a positive motivator rather than a destructive force.
Who Should Attend?
This course is ideal for:
Individuals who experience frequent frustration or anger.
Professionals dealing with high-stress or conflict-heavy environments.
Anyone interested in developing emotional resilience and self-control.
Managers and HR professionals who support team emotional health.
What You'll Learn – Course Agenda
Module 1: Anger Anatomy
- Is anger good or bad?
- 5 famous myths about anger
- Developing the “Right Mindset”
- Understanding the physical effects of anger
Module 2: The Anger Management Skill Set
- Building the “Right Skill Set” to manage anger
- Exploring 4 deep sources of anger
- Assertive statements for expressing anger
- Rules of assertive behavior
Module 3: The Anger Management Process
- Self-assessment of your personal anger response
- 4-step process to express anger effectively
Module 4: Handling Anger in Others
- The power of active listening
- Reflecting and summarizing emotions
- Reframing angry conversations
- 3-step method for de-escalating anger in others
Course Materials & Requirements
Participants will receive a comprehensive manual that includes presentation slides and reference materials.
note: eBook version is available. Requires internet, compatible device (excluding Kindle), and Adobe DRM software.
No Prerequisites Required
This program is open to all—no prior experience or background is needed.
Certificate & Recognition
All attendees will receive a Certificate of Course Completion recognized by industry professionals. This can be added to your resume or LinkedIn profile as proof of your commitment to personal development.
Secure Your Spot
Seats are limited. Enroll now and transform how you understand and manage anger for a healthier, more empowered you.