Anger Management Training – Gain Control, Restore Calm
📅 Event Details
Duration: 1 Day
Certificate: Course Completion Certificate
Language: English
Credits: 8
Course Type: Classroom
Refreshments: Snacks, Beverages & Lunch Included
Learn Anger Management Skills That Transform Lives
Anger Management is more than just calming down—it’s about understanding, expressing, and redirecting anger in a healthy way. This 1-day intensive classroom course helps you harness anger as a positive force rather than a destructive one. You’ll gain essential tools to manage your emotions and effectively respond to anger in others, all while affirming your personal boundaries and values.
Whether you’re frequently frustrated, stressed by work, or want to build stronger relationships, this training is ideal for anyone who wants to lead a calmer, more empowered life.
What You Will Learn
By the end of this Anger Management course, you’ll be able to:
Understand the mindset and skillset needed to manage anger constructively.
Communicate angry emotions assertively while considering others’ needs.
Distinguish between destructive and constructive anger.
Apply practical tools to manage your own anger and defuse others’ emotional outbursts.
Who Should Attend?
This course is ideal for:
Individuals who experience frequent frustration or anger.
Professionals dealing with high-stress or conflict-heavy environments.
Anyone interested in developing emotional resilience and self-control.
Managers and HR professionals who support team emotional health.
Course Modules
Module 1: Anger Anatomy
- Is anger good or bad?
- Five common myths about anger
- Building the Right Mindset
- The physical toll of unmanaged anger
Module 2: Anger Management Skill Set
- Developing the Right Skill Set
- Understanding the 4 deep sources of anger
- Using assertive statements to express anger
- Rules of assertive behavior
Module 3: The Anger Management Process
- Personal anger self-assessment
- A four-step technique to express anger productively
Module 4: Handling Anger in Others
- The power of active listening
- Reflecting and reframing emotional statements
- A three-step technique for managing others' anger
Course Summary
This Anger Management training is not just about staying calm—it’s about taking control, improving communication, and leading a healthier emotional life. With interactive exercises, real-life tools, and expert guidance, you’ll walk away feeling empowered to handle life’s frustrations constructively.
Course Materials & Technical Requirements
All participants will receive a printed course manual with slides and reference guides.
For eBook format (if selected):
Internet required for download
Compatible with laptops, smartphones, and tablets (except Kindle)
Software: Adobe Digital Editions, Bluefire Reader
🎓 Course Format & Certification
Format: virtual live, workshop/classroom, on site, 1 on 1 sessions
Certification: Issued by LearneRRing
💼 Corporate & Team Training Available
Want this course delivered at your workplace or for your team?
We offer customized onsite and virtual sessions for companies.